Information About Blood Pressure
By Lynne Bauer, RN, Director of Health Services, Superior School District
Have Your Blood Pressure Checked Regularly
Did you know that uncontrolled high blood pressure is a leading cause of heart disease and stroke? People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.
Having your blood pressure checked regularly is important because high blood pressure often times shows no signs or symptoms. There are various ways you can easily get your blood pressure checked – at your doctor’s office, at home using a home blood pressure monitor, even in local drugstores using one of those automatic machines.
Blood pressure is written as two numbers. The first (systolic) number represents the pressure in your blood vessels when your heart beats. The second (diastolic) number represents the pressure in your vessels when your heart rests between beats.
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If you know you have high blood pressure these are some steps you can take to get it under control:
- Ask your doctor what your blood pressure should be. Set a goal to lower your pressure with your doctor and talk about how you can reach your goal. Work with your health care team to make sure you meet that goal. Track your blood pressure over time.
- Take your blood pressure medication as directed.
- Quit smoking —– and if you don’t smoke…………..don’t start!
Reduce sodium intake. Consuming too much sodium can cause high blood pressure. Look for heart-healthy, low-sodium recipes.
Be sure to see your doctor for an annual check-up…he or she will definitely check on your blood pressure!
